Jeremy Freeman 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 122 |
July 11, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 17 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 121 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 137 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 145 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 154 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 163 |
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Workout Graph
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30:00