Jeremy Freeman 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 122 |
July 12, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 | 139 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 132 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 137 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 142 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 150 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 154 |
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Workout Graph
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30:00