Jeremy Freeman v3:00/2:00r...5 row
4,906m
Meters
19:00.0
Time
1:56.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 122 |
July 13, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,906m | 1:56.1 | 223 | 1068 | 26 | 164 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 167 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 171 | |
| r: 2:00 | 95m | ||||||
| r471m |
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Workout Graph
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