Jeremy Freeman 31:38 row
7,012
Meters
31:38.2
Time
2:15.3
Pace
420
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 123 |
July 18, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.2 | 7,012 | 2:15.3 | 141 | 796 | 420 | 19 | 139 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 127 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 140 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 149 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 156 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 166 |
| 31:38.2 | 202 | 4:03.0 | 24 | 366 | 10 | 13 | 115 |
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Workout Graph
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