Jeremy Freeman 30:04 row
6,225m
Meters
30:04.1
Time
2:24.9
Pace
346
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 122 |
July 21, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,225m | 2:24.9 | 115 | 695 | 16 | 120 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 113 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 121 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 126 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 121 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 123 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 116 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 115 |
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Workout Graph
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