Jeremy Freeman 30:05 row
7,017m
Meters
30:05.1
Time
2:08.6
Pace
432
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
July 25, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,017m | 2:08.6 | 164 | 866 | 21 | 153 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 138 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 147 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 155 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 157 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 177 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 176 |
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Workout Graph
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