Jeremy Freeman 30:08 row
7,032m
Meters
30:08.5
Time
2:08.5
Pace
435
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 123 |
July 27, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,032m | 2:08.5 | 165 | 866 | 20 | 157 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 145 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 151 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 158 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 164 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 178 |
| 30:08.5 | 32m | 2:12.8 | 149 | 814 | 14 | 178 |
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Workout Graph
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