Jeremy Freeman 30:03 row
6,014m
Meters
30:03.5
Time
2:29.9
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 08, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,014m | 2:29.9 | 104 | 657 | 17 | 122 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 120 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 116 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 122 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 123 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 143 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 143 |
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Workout Graph
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