Jeremy Freeman 30:03 row
6,025m
Meters
30:03.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 122 |
August 14, 2023 06:09:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,025m | 2:29.6 | 104 | 659 | 18 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 114 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 116 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 122 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 118 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 121 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 115 |
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Workout Graph
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