Jeremy Freeman 1:00:03 row
13,216m
Meters
1:00:03.6
Time
2:16.3
Pace
779
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
August 20, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,216m | 2:16.3 | 138 | 775 | 20 | 144 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 118 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 130 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 145 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 150 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 152 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 165 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 159 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 162 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 163 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 128 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 125 |
| 1:00:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 125 |
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Workout Graph
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