Jeremy Freeman v1:00/1:00r...12 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
238
Calories
155
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 144 |
September 10, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1190 | 29 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 135 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 144 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 150 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 157 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 158 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 162 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 163 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 165 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 168 | |
| r: 1:00 | 96 | ||||||
| r1,098 |
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Workout Graph
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