Jeremy Freeman 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 125 |
September 20, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 166 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 160 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 163 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 26 | 167 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 | 170 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 171 |
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Workout Graph
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