Jeremy Freeman 30:07 row
6,023
Meters
30:07.9
Time
2:30.0
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 123 |
October 23, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,023 | 2:30.0 | 104 | 656 | 327 | 14 | 117 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 | 110 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 | 116 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 14 | 115 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 14 | 120 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 15 | 115 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 15 | 123 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 | 120 |
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Workout Graph
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