Jeremy Freeman 3000m row
3,000
Meters
15:03.4
Time
2:30.5
Pace
177
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 126 |
November 01, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,000 | 2:30.5 | 103 | 652 | 22 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 19 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 18 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:24.6 | 2,500 | 3:24.6 | 41 | 440 | 17 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 28 |
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Workout Graph
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