Jeremy Freeman 30:01 row
7,049
Meters
30:01.8
Time
2:07.8
Pace
436
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
November 14, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,049 | 2:07.8 | 168 | 877 | 436 | 20 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 142 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 149 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 151 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 153 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 156 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 | 154 |
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Workout Graph
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