Jeremy Freeman 45:00 row
10,015
Meters
45:00.8
Time
2:14.8
Pace
590
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 121 |
December 24, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,015 | 2:14.8 | 143 | 786 | 590 | 18 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 129 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 140 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 151 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 153 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 154 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 152 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 156 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 155 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 | 140 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
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Workout Graph
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