Jeremy Freeman 30:06 row
7,031
Meters
30:06.2
Time
2:08.4
Pace
433
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 25, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,031 | 2:08.4 | 165 | 863 | 433 | 18 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 146 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 158 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 164 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 166 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 168 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 10 | 165 |
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Workout Graph
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