Jeremy Freeman 31:21 row
7,010m
Meters
31:21.7
Time
2:14.2
Pace
417
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 123 |
December 28, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,010m | 2:14.2 | 145 | 798 | 18 | 139 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 117 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 128 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 146 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 147 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 152 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 156 |
| 31:21.7 | 242m | 2:48.8 | 73 | 550 | 17 | 129 |
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Workout Graph
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