Jeremy Freeman 45:01 row
10,055
Meters
45:01.8
Time
2:14.3
Pace
593
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 125 |
January 01, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,055 | 2:14.3 | 144 | 790 | 593 | 20 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 122 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 129 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 139 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 147 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 151 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 150 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 156 |
| 45:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 155 |
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Workout Graph
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