Jeremy Freeman 31:19 row
7,007m
Meters
31:19.4
Time
2:14.1
Pace
421
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 123 |
January 18, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 7,007m | 2:14.1 | 145 | 799 | 21 | 138 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 112 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 140 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 147 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 154 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 168 |
| 31:19.4 | 202m | 3:16.5 | 46 | 458 | 17 | 127 |
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Workout Graph
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