Jeremy Freeman 45:01 row
10,168
Meters
45:01.8
Time
2:12.8
Pace
610
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 125 |
January 28, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,168 | 2:12.8 | 149 | 812 | 610 | 21 | 147 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 115 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 128 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 152 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 163 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 167 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 157 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 161 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 143 |
| 45:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 142 |
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Workout Graph
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