Jeremy Freeman 30:03 row
6,208m
Meters
30:03.1
Time
2:25.2
Pace
344
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 123 |
February 01, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,208m | 2:25.2 | 114 | 693 | 17 | 118 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 113 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 117 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 118 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 119 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 121 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 120 |
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Workout Graph
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