Jeremy Freeman v500m/2:00r...5 row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
178
Calories
168
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 19:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 122 |
February 04, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 28 | 168 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 165 | |
| r: 2:00 | 118m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 169 | |
| r: 2:00 | 92m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 170 | |
| r: 2:00 | 62m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 170 | |
| r: 2:00 | 5m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 167 | |
| r: 2:00 | 224m | ||||||
| r501m |
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Workout Graph
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