Jeremy Freeman 4:00 row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
79
Calories
165
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 125 |
February 14, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 167 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 170 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 170 |
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Workout Graph
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