Jeremy Freeman 31:18 row
7,007
Meters
31:18.6
Time
2:14.0
Pace
416
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 124 |
February 15, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.6 | 7,007 | 2:14.0 | 145 | 797 | 416 | 20 | 137 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 151 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 158 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 134 |
| 31:18.5 | 229 | 2:51.3 | 70 | 504 | 11 | 18 | 117 |
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Workout Graph
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