Jeremy Freeman 31:26 row
7,009
Meters
31:26.0
Time
2:14.5
Pace
420
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 125 |
February 18, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.0 | 7,009 | 2:14.5 | 144 | 801 | 420 | 18 | 135 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 | 117 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 17 | 117 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 121 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 138 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 158 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 168 |
| 31:26.0 | 215 | 3:20.0 | 44 | 418 | 10 | 18 | 129 |
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Workout Graph
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