Jeremy Freeman 45:53 row
10,014
Meters
45:53.8
Time
2:17.4
Pace
588
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
March 05, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,014 | 2:17.4 | 135 | 763 | 20 | 148 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 155 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 159 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 164 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 172 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 145 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 134 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 142 |
| 45:53.8 | 180 | 2:29.4 | 105 | 660 | 17 | 144 |
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Workout Graph
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