Jeremy Freeman 30:04 row
6,614m
Meters
30:04.0
Time
2:16.3
Pace
389
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 13, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,614m | 2:16.3 | 138 | 774 | 19 | 138 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 113 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 122 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 130 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 147 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 156 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 165 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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