Jeremy Freeman v3:00/2:00r...5 row
4,679m
Meters
19:00.0
Time
2:01.8
Pace
304
Calories
163
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,679m | 2:01.8 | 194 | 966 | 24 | 163 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 158 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 167 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 170 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 162 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| r335m |
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Workout Graph
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