Jeremy Freeman 31:49 row
7,011
Meters
31:49.4
Time
2:16.1
Pace
412
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 124 |
March 26, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.4 | 7,011 | 2:16.1 | 139 | 777 | 412 | 20 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 113 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 135 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 144 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 142 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 152 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 154 |
| 31:49.4 | 306 | 2:58.7 | 61 | 510 | 15 | 18 | 121 |
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Workout Graph
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