Jeremy Freeman 30:02 row
6,300m
Meters
30:02.6
Time
2:23.0
Pace
355
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 121 |
May 03, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,300m | 2:23.0 | 120 | 711 | 18 | 139 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 115 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 135 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 137 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 144 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 151 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 156 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 156 |
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Workout Graph
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