Jeremy Freeman 30:05 row
6,019m
Meters
30:05.2
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
July 22, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,019m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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