Jeremy Freeman 30:04 row
6,084m
Meters
30:04.6
Time
2:28.3
Pace
333
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 09, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,084m | 2:28.3 | 107 | 669 | 18 | 141 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 115 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 125 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 140 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 162 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 157 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 147 |
| 30:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 145 |
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Workout Graph
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