Jeremy Freeman 30:06 row
6,149m
Meters
30:06.5
Time
2:26.8
Pace
338
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 544 |
| Drag Factor | 122 |
August 13, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,149m | 2:26.8 | 110 | 680 | 16 | 148 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 133 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 147 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 157 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 163 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 142 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 148 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 148 |
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Workout Graph
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