Jeremy Freeman v500m/1:00r...6 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
203
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 125 |
September 20, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 168 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 157 | |
| r: 1:00 | 35m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 173 | |
| r: 1:00 | 24m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 175 | |
| r: 1:00 | 14m | ||||||
| r127m |
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Workout Graph
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