Jeremy Freeman v1000m/1:00r...5 row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
168
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 25:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
September 21, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 24 | 168 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 162 | |
| r: 1:00 | 85m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 167 | |
| r: 1:00 | 68m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 170 | |
| r: 1:00 | 59m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 170 | |
| r: 1:00 | 34m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 171 | |
| r: 1:00 | 73m | ||||||
| r319m |
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Workout Graph
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