Jeremy Freeman 30:03 row
6,025m
Meters
30:03.1
Time
2:29.6
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 127 |
October 02, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,025m | 2:29.6 | 104 | 659 | 19 | 117 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 107 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 118 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 121 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 126 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 111 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 110 |
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Workout Graph
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