Jeremy Freeman 30:03 row
5,532m
Meters
30:03.7
Time
2:43.0
Pace
287
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 124 |
October 15, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,532m | 2:43.0 | 81 | 578 | 16 | 110 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 111 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 116 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 111 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 16 | 112 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 108 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 106 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 107 |
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Workout Graph
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