Jeremy Freeman 31:18 row
7,009m
Meters
31:18.6
Time
2:14.0
Pace
417
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 127 |
October 19, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 7,009m | 2:14.0 | 145 | 800 | 20 | 144 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 129 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 145 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 151 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 161 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 167 |
| 31:18.5 | 228m | 2:52.1 | 69 | 536 | 19 | 137 |
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Workout Graph
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