Jeremy Freeman 45:00 row
10,044m
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 126 |
October 27, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044m | 2:14.4 | 144 | 796 | 21 | 144 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 132 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 148 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 151 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 155 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 158 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 160 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 134 |
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Workout Graph
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