Jeremy Freeman 13:16 row
2,216
Meters
13:16.5
Time
2:59.7
Pace
111
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 121 |
November 12, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.5 | 2,216 | 2:59.7 | 60 | 501 | 111 | 17 | 114 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 | 117 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 17 | 113 |
| 13:16.5 | 538 | 3:02.6 | 57 | 494 | 27 | 16 | 112 |
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