Jeremy Freeman 32:30 row
7,006m
Meters
32:30.1
Time
2:19.1
Pace
404
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 122 |
November 17, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.1 | 7,006m | 2:19.1 | 130 | 746 | 19 | 133 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 120 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 133 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 135 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 138 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 143 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 145 |
| 32:30.0 | 463m | 2:41.9 | 82 | 583 | 18 | 118 |
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Workout Graph
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