Jeremy Freeman v2000m/3:00r...4 row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
165
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 31:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 123 |
November 24, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 165 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 172 | |
| r: 3:00 | 130m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 172 | |
| r: 3:00 | 74m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 158 | |
| r: 3:00 | 75m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 158 | |
| r: 3:00 | 218m | ||||||
| r497m |
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Workout Graph
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