Jeremy Freeman 30:00 row
6,135
Meters
30:00.6
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 79 |
November 29, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,135 | 2:26.7 | 111 | 675 | 338 | 19 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 30:00.5 | 1,072 | 2:20.1 | 127 | 730 | 61 | 20 |
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Workout Graph
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