Jeremy Freeman 21:08 row
4,508m
Meters
21:08.6
Time
2:20.7
Pace
257
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 123 |
December 10, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,508m | 2:20.7 | 126 | 732 | 19 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 123 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
| 21:08.5 | 216m | 2:38.5 | 88 | 602 | 17 | 114 |
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Workout Graph
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