Jeremy Freeman 30:22 row
7,008m
Meters
30:22.0
Time
2:09.9
Pace
430
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 125 |
December 12, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,008m | 2:09.9 | 159 | 848 | 20 | 146 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 126 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 152 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 160 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 152 |
| 30:22.0 | 75m | 2:26.6 | 111 | 681 | 16 | 151 |
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Workout Graph
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