Jeremy Freeman 45:05 row
10,073
Meters
45:05.4
Time
2:14.2
Pace
601
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 121 |
December 15, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,073 | 2:14.2 | 145 | 799 | 601 | 19 | 153 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 137 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 158 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 162 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 168 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 169 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 146 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 151 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 147 |
| 45:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 | 146 |
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Workout Graph
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