Jeremy Freeman 30:02 row
7,027m
Meters
30:02.2
Time
2:08.2
Pace
435
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 26, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,027m | 2:08.2 | 166 | 871 | 21 | 150 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 122 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 141 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 149 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 160 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 165 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 168 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 168 |
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Workout Graph
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