Jeremy Freeman 20:05 row
4,023
Meters
20:05.8
Time
2:29.8
Pace
218
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 123 |
January 11, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,023 | 2:29.8 | 104 | 650 | 218 | 19 | 118 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 116 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 119 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 120 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 119 |
| 20:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 117 |
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Workout Graph
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