Jeremy Freeman 45:20 row
10,017
Meters
45:20.6
Time
2:15.7
Pace
585
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 124 |
January 23, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,017 | 2:15.7 | 140 | 774 | 585 | 20 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 119 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 124 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 133 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 140 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 142 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 147 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 159 |
| 45:20.5 | 80 | 2:08.1 | 166 | 702 | 4 | 17 | 160 |
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Workout Graph
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